Discover the first-ever stage-by-stage nutrition guide designed specifically for women going through IVF.

Your IVF journey can feel overwhelming - so many appointments, injections, emotions, and decisions.

This guide is here to take the guesswork out of nutrition and supplements, so you can focus on what matters most: your wellbeing, your peace of mind, and a healthy pregnancy.

This follows six stages to nourish your body from prep to pregnancy:

1. IVF Preparation
Whether you have 3 months or 30 days, this phase is all about giving your body the best possible start.

2. Support stims
Fuelling follicle growth - during this phase, your ovaries are working overtime. The focus shifts to antioxidant support and energy to reduce side effects and optimise egg development.

3. Collection recovery
Your body needs time to rest and repair. Gentle meals that support healing, hormone clearance, and hydration will help reduce bloating, cramping, and fatigue.,

4. Embryo Transfer
Your goal now is to support implantation and uterine receptivity. We prioritise anti-inflammatory foods and key nutrients that support blood flow and immune balance - a beautiful window to slow down and reconnect.

5. The Two Week Wait
This stage can feel emotionally intense. We support you with calming foods, gentle meals that promote progesterone production, and habits to help you feel grounded. Think comfort & calm, for your body & your heart.

6. Early Pregnancy
If your cycle is successful, nutrition continues to play a vital role in early development. In this phase, we gently begin supporting embryo development, protecting your pregnancy and managing common symptoms.

Inside, you’ll find:

• Days on a Plate: Meals and snacks planned out for every stage.
  
• Recipes: Delicious, easy-to-follow, fertility-focused meals.
  
• Supplement Plans: From prenatal basics to antioxidants and fertility-boosting extras.
  
• Stage-by-Stage Guidance: Clear advice for every step, from egg collection to fresh transfer.
  
• Evidence-Based Recommendations: Backed by the latest research, without the overwhelm.
  

Written by a fertility dietitian who has personally experienced IVF, this guide combines professional expertise with lived experience.